Today's recipe is a healthy curry, spinach sambar. it is tasty and easy to make.
SUMMARY:
INGREDIENTS
Spinach(cheera) ..1 bunch
Toor dal................1/4 cup
Shallots ................8 nos
Tomato .................1 no
Green chilly ..........2 nos
Turmeric powder ..1/4 tsp
Salt ........................to taste
FOR GRINDING:
Grated coconut ......1/2 cup
Sambar powder.........2 tbsp
FOR SEASONING:
Ghee ......................1 tbsp
Coconut oil ............1/2 tsp
Mustard .................1/2 tsp
Shallots ..................6 nos
Red chilly ..............2 nos
Curry leaves ..........2 sprigs
STEPS;
- Course ................curry
- Cuisine ...............kerala
- Preparation time.10 minutes
- Cooking time......15 minutes
- Total time............25 minutes
INGREDIENTS
Spinach(cheera) ..1 bunch
Toor dal................1/4 cup
Shallots ................8 nos
Tomato .................1 no
Green chilly ..........2 nos
Turmeric powder ..1/4 tsp
Salt ........................to taste
FOR GRINDING:
Grated coconut ......1/2 cup
Sambar powder.........2 tbsp
FOR SEASONING:
Ghee ......................1 tbsp
Coconut oil ............1/2 tsp
Mustard .................1/2 tsp
Shallots ..................6 nos
Red chilly ..............2 nos
Curry leaves ..........2 sprigs
STEPS;
- Wash the spinach under running water, drain and chop it.
- Pressure cook toor dal along with shallots,chopped spinach stem, sliced tomato and turmeric powder.
- When it is done smashed well,add chopped spinach and salt then cook for few minutes.
- Make a smooth paste with grinding ingredients.
- Then add ground coconut paste ino sambr, off the flame just before it starts to boil.
- Seasoning it with above mentioned ingredients.
- Enjoy.....curry with rice and papad .
